Leg Workout Routine for Women

Spring is has sprung... and so has your butt?!

With Summer just around the corner, will your booty be bikini ready?

The great thing about Winter is that none of us has to care about what our bodies look like. It's a time to hibernate and enjoy delicious comfort food, kick back and chill on our butts all day.

Then Spring creeps in, we try on some new skinny jeans, turn around and eek! What happened to back there?It's time to face it - there is just too much dang junk in that trunk!

Many women seem to have a very hard time to shape and tone the butt. To make matters worse, most of us are embarrassed to talk about it and so the problem persists.

Fortunately, more women are confronting this issue and even taking pride in their backsides. The trend is obvious all over the internet - butts are awesome and there's no shame in loving yours!

Women of all ages and marital status are coming out and showing what they've got. It looks like 2014 is really going to be the year of the booty! So we better get started!

Leg Workout Routine For Women

Some of the best exercises to lift your buttocks can be done in your own home - nobody even needs to know! These are extremely effective to lift and shape your buttocks. All these exercises are favorite gym or home workouts by the top 10 booty queens. You can also find these butt workouts (and a LOT more) in women's fitness programs such as the Beachbody Brazil Butt Lift home DVD workout program.

Monday

30 Jumping Jacks
20 Squats
20 Donkey Kicks (each leg)
20 Fire Hydrants (each leg)
15 Glute Bridges
10 Burpees
20 Side Lunges (each leg)
20 Laying Down Side Leg Lifts (each leg)
20 Clams
20 Sumo Squats
20 Lunges (each leg)
1 Minute Wall Sit

Tuesday

30 Jumping Squats
20 Kettlebell Raises (or use any weight est. 5-30 lbs)
20 Plank Alternating Leg Lifts (each leg)
20 Leg Swings (each leg)
15 Froggy Glute Lifts
20 Lateral Side Jumps
20 Deadlifts
20 Laying Down Inner Thigh Raises (each leg)
20 Scissor Kicks
20 Plie with Pulse
20 Reverse Lunges (each leg)
10 Side Bridges with Leg Raise (each leg)

Wednesday

30 Jumping Jacks
20 Squats
20 Donkey Kicks (each leg)
20 Fire Hydrants (each leg)
20 Bird Dogs
1 Minute Knee Highs
20 Side Lunges (each leg)
20 Standing Side Leg Kicks (each leg)
20 Clams
20 Skaters
20 Sumo Squats
1 Minute Wall Sit

Thursday

20 Lateral Side Jumps
20 Kettlebell Raises (or use any weight est. 5-30 lbs)
20 Plank Alternating Leg Lifts (each leg)
20 Scissor Kicks
30 Jumping Squats
20 Deadlifts
20 Laying Down Inner Thigh Raises (each leg)
15 Froggy Glute Lifts
20 Plie with Pulse
20 Jumping Lunges
10 Bridges with Leg Raises (each side)

Friday

1 Minute Knee Highs
20 Squats
20 Side Lunges (each leg)
20 Clams
10 Burpees
20 Donkey Kicks (each leg)
20 Fire Hydrants (each leg)
15 Glute Bridges
20 Mountain Climbers
20 Sumo Squats
1 Minute Wall Sit

Tips:

Always do one day on - one day off. This will prevent injury and also tone your butt in the right way. Pick any 2 or 3 of these glute exercises to do each week. This will give your buttocks muscles the opportunity to heal, tighten and tone. Work hard one day, rest the next and this will give you the best results. By rest, I mean work on another part of your body, like abs or arms - just give your lower body a rest!

Correct form and posture are more important than doing lots of reps. If you're doing the Brazil Butt Lift workout and can't keep up - don't worry! Just go at your own pace. Keep a slow, steady rhythm and eventually, you'll get stronger, more agile and will be able to keep up. However, if you are doing the workouts incorrectly from the start, you put yourself at risk for injury, or worse - you won't get the results you're looking fore (priorities people! - jk).

Be patient and kind to yourself. You got this! The fact that you are even doing it is something to be proud of.

It won't be long until you are noticeably stronger. This is when you should add ankle weights and/or resistance bands. Using weights builds glute muscles. Muscle burns fat, even after your workout. This glute muscle is what is going to shape, lift and tone your butt. Hello Bikini Season! 

How long will it take to tone your butt?

Most women say they notice a difference within just one week. Realistically though, you can expect to see noticeable results in roughly 30 days. Your real transformation (the kind where others start noticing you), however, will be in an estimated 60 days - just in time for Bikini Shopping! 

To learn how to do these workouts, get more fitness and nutrition tips or to learn about the Brazil Butt Lift, go to http://bubblebuttworkouts.com/